One Girl’s Guide to Healthy Eating

Hello beautiful reader, I am writing this post to share some of the tips & tricks I’ve learned over the years to maintain a healthy diet (not “diet” like “on a diet,” but “diet” like “what I normally eat.”) GIF courtesy of giphy.com Disclaimer: I am not a medical professional, dietary specialist, professional nutritionist nor

One Girl’s Guide to Meditation

Hello beautiful reader, Many of us have a very specific idea of what meditation is. Consequently, many of us believe we just don’t have the attention span for it, so we write meditation off as “not for me.” Photo courtesy of DVDizzy.com Although this is the idea we’ve seen more often, both in the media