One Girl’s Guide to Meditation

Hello beautiful reader, Many of us have a very specific idea of what meditation is. Consequently, many of us believe we just don’t have the attention span for it, so we write meditation off as “not for me.” Photo courtesy of DVDizzy.com Although this is the idea we’ve seen more often, both in the mediaContinue reading “One Girl’s Guide to Meditation”

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College-Induced Anxiety…It’s Actually A Good Thing?

In the Fall of 2015, I took a class called “Stress and Anxiety Management” and boy, did it come in handy on the night before the first day of my spring semester. If I’m speaking truthfully, a majority of the information I learned in that class is a blur, but I did remember, in my opinion,Continue reading “College-Induced Anxiety…It’s Actually A Good Thing?”